BLUTALKS 2025

EVERYTHING YOU WISH YOU KNEW (ABOUT YOUR OWN BODY)

• Hormones, sleep, nutrition, exercise, and everything in between

Author, speaker, and health expert Monika Björn invites you to an inspiring lecture on women’s health, filled with lessons and insights she wishes every woman knew.

Drawing from her daily work in women’s health and personal experiences, Monika takes the audience on a journey through various life phases in a woman’s life. She shares her most important insights on hormones, sleep, nutrition, exercise, and life in between, as well as the importance of self-awareness and knowledge to navigate life’s different stages in the best possible way.

With a mix of facts, humor, and personal reflections, Monika inspires how you can find strength, curiosity, and joy in life, no matter which phase you’re in.

About Monika Björn – Author, Speaker, and Health Expert
Monika Björn is one of Sweden’s leading voices in women’s health, with a passion for inspiring and educating women to take control of their lives and well-being. As the author of the acclaimed books "Stark genom klimakteriet" / "Stark 50+: Hormones, Sleep, Nutrition, and Exercise" and a sought-after speaker, she has helped thousands of women navigate the different phases of life with strength, knowledge, and self-esteem.

With over 30 years of experience in fitness, health, and coaching, Monika is a pioneer in spreading insights on how nutrition, exercise, and lifestyle affect women’s health and well-being. Her personal and scientifically grounded approach has made her a popular expert in the media, where she regularly appears in newspapers, on TV, and in podcasts.

Monika’s unique ability to combine facts with humor and personal experiences makes her an engaging speaker who touches, inspires, and leaves a lasting impression. Her message is clear: Every woman deserves to feel strong, harmonious, and well-being – at every stage of life.

January 29, 18:30-20:30. For those who have booked the dinner package, dinner will be served from 17:00.

TICKET ONLY: 250 SEK